Foods known as energy giving foods mainly contain-
Correct Answer : d ) Both a and cExplanation :
The components of food that are required for our body are called nutrients. Carbohydrates, proteins, fats, vitamins and minerals are major nutrients in our food.
Carbohydrates and fats are sources of energy for our body. Foods with carbohydrate and fats are known as energy giving foods. Fats provide more energy than carbohydrates.
Some of the sources of Carbohydrates are Potatoes, whole grains, Fresh fruits, vegetables, milk, etc. Sources of Fats are Cream, Milk, Butter, Ice-cream, Coconut oil, etc.
Hence, (d) is the correct answer.
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